HIIT + Strala Yoga + Picnic in the Park!

HIIT + Strala Yoga + Picnic in the Park!

Date: Thursday, August 3rd from 7:00 – 9:00 pm

Join me and fitness guru, Lauren Chiarello of Chi Chi Life, for a heart-pumping 20 minutes of HIIT and 45 minutes of Strala Yoga followed by a potluck picnic in Central Park.

100% of proceeds from class will support Minds Matter of New York. Post-class, hang with awesome like-minded humans for a potluck picnic!

Ticket Levels: $25 + $35. Please select the donation level you feel most comfortable with – our hope is to raise as much as we can for Minds Matter of New York!

About Minds Matter of New York: Minds Matter transforms the lives of accomplished high school students from low-income families by broadening their dreams + preparing them for college success.

About Strala Yoga: Strala Yoga is a moving, meditative flow that invigorates your body while resting attention calmly on your breath. Moving with ease through simple + challenging movements alike, you’ll feel refreshed, confident + happily capable. Moving fluidly through each posture, Strala is like a flowing yoga dance party!

WHAT TO BRING: Mat/towel, sneakers + goodie for the potluck picnic.

Sign up here!
*In the event of rain, the event will be rescheduled + refunds can be issued if you can no longer attend.

Turn Off Your Stress: The Mind-Body Skills of Stress Resilience

Turn Off Your Stress: The Mind-Body Skills of Stress Resilience

Date: Late Fall 2017

Location: Exhale Soho (40 Wooster Street, New York, NY 10013)

Details: 

Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable, anxious, and reactive.

Join me for a learning and experiential workshop where you will:

  • explore the physiology of stress
  • learn how to activate your body’s “rest response” through breath, posture, and meditation
  • identify and release patterns of chronic muscular tension
  • learn the mental resilience skills needed to navigate your personal stress triggers
  • walk away with a toolkit of practical mind-body practices to use in daily life

Price: $50

Signup online hereUnder book, please choose New York Soho Location, and signup under the Workshops Tab.

Or call: 212-561-7400