HIIT + Strala Yoga + Picnic in the Park!
Date: Thursday, August 3rd from 7:00 – 9:00 pm
Join me and fitness guru, Lauren Chiarello of Chi Chi Life, for a heart-pumping 20 minutes of HIIT and 45 minutes of Strala Yoga followed by a potluck picnic in Central Park.
100% of proceeds from class will support Minds Matter of New York. Post-class, hang with awesome like-minded humans for a potluck picnic!
Ticket Levels: $25 + $35. Please select the donation level you feel most comfortable with – our hope is to raise as much as we can for Minds Matter of New York!
About Minds Matter of New York: Minds Matter transforms the lives of accomplished high school students from low-income families by broadening their dreams + preparing them for college success.
About Strala Yoga: Strala Yoga is a moving, meditative flow that invigorates your body while resting attention calmly on your breath. Moving with ease through simple + challenging movements alike, you’ll feel refreshed, confident + happily capable. Moving fluidly through each posture, Strala is like a flowing yoga dance party!
WHAT TO BRING: Mat/towel, sneakers + goodie for the potluck picnic.
Sign up here!
*In the event of rain, the event will be rescheduled + refunds can be issued if you can no longer attend.
Turn Off Your Stress: The Mind-Body Skills of Stress Resilience
Date: Late Fall 2017
Location: Exhale Soho (40 Wooster Street, New York, NY 10013)
Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable, anxious, and reactive.
Join me for a learning and experiential workshop where you will:
- explore the physiology of stress
- learn how to activate your body’s “rest response” through breath, posture, and meditation
- identify and release patterns of chronic muscular tension
- learn the mental resilience skills needed to navigate your personal stress triggers
- walk away with a toolkit of practical mind-body practices to use in daily life
Signup online here: Under book, please choose New York Soho Location, and signup under the Workshops Tab.
Or call: 212-561-7400