Turn Off Your Stress: The Mind-Body Skills of Stress Resilience

Date: Coming Summer of 2019

Location: Lower Manhattan

Details: 

Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable, anxious, and reactive.

Join me for a learning and experiential workshop where you will:

• explore the physiology of stress
• learn how to activate your body’s “rest response” through breath, posture, and meditation
• identify and release patterns of chronic muscular tension
• learn the mental resilience skills needed to navigate your personal stress triggers
• walk away with a toolkit of practical mind-body practices to use in daily life

Price: $50