Turn Off Your Stress: The Mind-Body Skills of Stress Resilience

Turn Off Your Stress: The Mind-Body Skills of Stress Resilience

Date: Sunday, June 11th, 2:00-4:00pm

Location: Exhale Soho (40 Wooster Street, New York, NY 10013)

Details: 

Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable, anxious, and reactive.

Join me for a learning and experiential workshop where you will:

  • explore the physiology of stress
  • learn how to activate your body’s “rest response” through breath, posture, and meditation
  • identify and release patterns of chronic muscular tension
  • learn the mental resilience skills needed to navigate your personal stress triggers
  • walk away with a toolkit of practical mind-body practices to use in daily life

Price: $50

Signup online hereUnder book, please choose New York Soho Location, and signup under the Workshops Tab.

Or call: 212-561-7400