The Fresh Start Cleanse is about more than just food. Over the course of 21 days, you will join a group of committed individuals to transform your relationship to food and establish the habits of thought and self-care that will support you for a lifetime of vibrant health.
Phase 1 – Purify & Reboot
During Phase 1 you will:
- Have your first small group coaching session with Kayleigh to set your goals and receive your Fresh Start Cleanse binder filled with recipes, journal prompts, wellness tools, and lifestyle suggestions.
- Chomp away on the delicious whole foods you know – things like blueberries, kale, chicken and rice.
- Learn about the most powerfully detoxifying foods available and sure fire strategies to get them into your diet.
- Eliminate inflammatory foods and potential allergens (wheat, dairy, eggs, soy, corn) to experience how your system functions at it’s best!
- Practice positive psychology tools to transform your habits of thought. Get ready to experience true engagement, meaning and joy everyday.
Phase 2 – Balance & Maintain
During Phase 2 you will:
- Receive support through daily emails and weekly group coaching meetings
- Begin to systematically re-introduce foods and use a food/mood journal to monitor your body’s response
- Identify the foods that heal and the foods that harm your unique body
- Learn key nutrition principles for a lifetime of good health – it’s about balance not deprivation.
This cleanse is designed to help you:
- Unlock and restart your metabolism to lose stubborn weight
- Gently detoxify and heal your body with whole foods
- Neutralize your PH levels
- Balance your hormones
- Eliminate cravings
- Identify potential food sensitivities
- Experience radically improved energy, mental clarity, and emotional well-being
- Receive personalized wellness coaching and the support you need to succeed!