The Fresh Start Cleanse is about more than just food. Over the course of 21 days, you will join a group of committed individuals to transform your relationship to food and establish the habits of thought and self-care that will support you for a lifetime of vibrant health.

Phase 1 – Purify & Reboot

During Phase 1 you will:

• Have your first small group coaching session with Kayleigh to set your goals and receive your Fresh Start Cleanse binder filled with recipes, journal prompts, wellness tools, and lifestyle suggestions.
• Chomp away on the delicious whole foods you know – things like blueberries, kale, chicken and rice.
• Learn about the most powerfully detoxifying foods available and sure fire strategies to get them into your diet.
• Eliminate inflammatory foods and potential allergens (wheat, dairy, eggs, soy, corn) to experience how your system functions at it’s best!
• Practice positive psychology tools to transform your habits of thought. Get ready to experience true engagement, meaning and joy everyday.

Phase 2 – Balance & Maintain

During Phase 2 you will:

• Receive support through daily emails and weekly group coaching meetings
• Begin to systematically re-introduce foods and use a food/mood journal to monitor your body’s response
• Identify the foods that heal and the foods that harm your unique body
• Learn key nutrition principles for a lifetime of good health – it’s about balance not deprivation.

This cleanse is designed to help you:

• Unlock and restart your metabolism to lose stubborn weight
• Gently detoxify and heal your body with whole foods
• Neutralize your PH levels
• Balance your hormones
• Eliminate cravings
• Identify potential food sensitivities
• Experience radically improved energy, mental clarity, and emotional well-being
• Receive personalized wellness coaching and the support you need to succeed!