Upcoming Events

  Spring Retreat for Renewal

Friday, April 15 – Sunday, April 17th

New Paltz, NY  //  Moondance Bed & Breakfast


Retreat from the city for a weekend of deep restoration and revitalization! Spring is the perfect time to assess how we are caring for ourselves and to sow seeds for what we want to manifest in our lives. In an intimate group of eight women, we will explore the science of positive psychology, narrative practice, meditation, movement, and mindful eating to cultivate our fullest potential.

Location: Moondance Ridge Bed and Breakfast

Sample Day:

  • Morning movement and meditation
  • Silent breakfast
  • Positive psychology session
  • Collaborative meal preparation
  • Listening practices & story-telling
  • Labyrinth walk
  • Reflective writing
  • Time by the fireplace!
  • Connection and conversation with like-minded women

Cost: $575 (lodging and meals included!)

RSVP: pausebreatheandconnect@gmail.com

Travel Options: 

Bus: Take the Trailways bus from Port Authority to the Village in New Paltz; $6 taxi ride from the bus stop to Moondance Ridge B&B.

Train: Metro North to Poughkeepsie; $30 taxi ride to Moondance Ridge B&B.

Photos from Past Retreat: 

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Adventure Wellness Retreat:

Sailing, Yoga & Positive Psychology in the Caribbean

January 2017  //  Antigua & Barbuda



Join Wellness Coach Kayleigh Pleas and Skipper/Coach Scotty Johnson for an exclusive week of sailing around the stunning Caribbean islands of Antigua & Barbuda. The journey will consist of sailing to numerous remote beaches for daily meditation, yoga, and wellness education sessions. Sounds good huh!?

Just 6 guests will spend a week on a spacious and modern 44ft catamaran yacht, enjoying the warm waters and tropical breeze.

A typical day will consist of a sunrise meditation and yoga class followed by a leisurely breakfast, before either moving on to the next beach or staying put for the day to swim and relax. Each afternoon there will be a 90 minute wellness education discussion on a variety on topics such as nutrition, stress reduction, and positive psychology.

There will be ample opportunity to explore ashore with all sessions being optional.

Cost: $2850 (not including airfare and travel)

Please e-mail me for more information and to signup: kayleighpleas@gmail.com